Location: Carroll County Health Department, 290 South Center Street, Westminster

Week #4 (No new participants allowed)

  • Report on your Action Plan and problem solve any barriers to completing
  • Introduction of the causes of shortness of breath and practice better breathing
  • Overview of good nutrition
  • Learn ways in which a good eating plan can help the self-management process
  • Learn how to make healthier eating choices
  • Introduction of techniques to improve communication
  • Learn how to solve communication problems using the problem-solving steps
  • Make an Action Plan