Location: Carroll County Health Department, 290 South Center Street, Westminster

Week #5 (No new participants allowed)

  • Report on your Action Plan and problem solve any barriers to completing
  • Learn the importance of key nutrients and how to use in meal planning
  • Learn serving size and amounts of key nutrients in a serving by reading a food label
  • Brainstorm ways to remember to take medications
  • Learn the difference between a drug allergy and side effect
  • Guidelines for evaluating new treatments
  • Learn symptoms of depression and ways to manage
  • Introduce positive thinking
  • Make an Action Plan