Location: Carroll County Health Department, 290 South Center Street, Westminster

Week #3  (No new participants allowed)

  • Report on your Action Plan and problem solve any barriers to completing
  • Identify the steps of decision-making and then practice decision-making skills
  • Learn strategies for modifying activities to reduce pain and fatigue
  • Learn the causes of pain and fatigue
  • Learn how to develop and monitor endurance exercise
  • Introduce and practice Relaxation Body Scan
  • Make an Action Plan