Location: Carroll County Health Department, 290 South Center Street, Westminster

Week #1 (Recommended to attend all six weeks or at least four of the six)

  • Learn the general principles of self-management
  • Identify your role and your healthcare provider’s role in managing your condition
  • Learn the difference between acute disease and chronic
  • Introduction of various techniques and strategies in the Self-Management Toolbox
  • Introduce the mind-body connection and practice distraction
  • Learn ways to improve the quality of your sleep
  • Make an Action Plan – a key self-management tool

Register at 410-386-3818 or LivingHealthy@carrollcountymd.gov