Location: Brightview Westminster Ridge, 505 High Acre Drive, Westminster

Week #2 (Recommended to attend all six weeks or at least four of the six)

Agenda:

  • Feedback and Problem-Solving
  • Dealing with Difficult Emotions
  • Introduction to Physical Activity and Exercise
  • Betting Breathing and Relaxation Body Scan
  • Fatigue Management
  • Making an Action Plan
  • Closing

Register at 410-386-3818 or LivingHealthy@carrollcountymd.gov