TUESDAY (8/25, 9/1):

Gentle Yoga with Shawn Essed (normally at Westminster)
9:30 am –10:30 am
Meeting ID 883 7301 9219
Passcode 062182
For this class it will be helpful to have a yoga mat or carpeted area with enough space to lay down, as well as a yoga strap. If you don't have a
yoga strap, the belt from a bathrobe will work.

FRIDAY (8/28, No class 9/4):
Chair Yoga with Shawn Essed (normally at Westminster)
9:00 am-9:45 am
Meeting ID 88662345251
Passcode 622362
For this class students will need a supportive chair

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