Take Control of Your Health

Tired of feeling unwell?
Learn practical ways to manage your symptoms and improve your quality of life.

What You’ll Gain

  • Tools to manage chronic conditions

  • Confidence in setting and reaching personal goals

  • Practical problem-solving skills

  • More energy and increased daily activity

  • Fewer sick days and better overall health

Program Overview

  • Small group workshops

  • Led by trained facilitators

  • 2.5 hours once a week for 6 weeks

  • Designed to complement—not replace—your medical care

Each session focuses on a new topic to help you build lasting self-management skills.

Available Workshops (No Cost)

Offered by the Carroll County Division of Aging & Disabilities, these evidence-based programs were originally developed at Stanford University.

  • Chronic Conditions

  • Diabetes

  • Chronic Pain

  • Powerful Tools for Caregivers

Need Help Participating?

If technology is a barrier for virtual programs, call 410-386-3800 to learn about options.

What You’ll Receive

  • Living a Healthy Life with Chronic Conditions book

  • Relaxation for Mind and Body CD
    (Donations appreciated but not required)

The Americans with Disabilities Act applies to the Carroll County Government and its programs, services, activities, and facilities. Anyone requiring an auxiliary aid or service for effective communication or who has a complaint should contact The Department of Citizen Services, 410.386.3600 or 1.888.302.8978 or MD Relay 7-1-1/1.800.735.2258 or email ada@carrollcountymd.gov as soon as possible but no later than 72 hours before the scheduled event.

Call 410-386-3800 or email LivingHealthy@carrollcountymd.gov for more information!

Register Now

(Links active until each workshop start date)