Powerful Tools for Caregivers is a six-week series of 90-minute workshops that teach you how to take care of yourself while caring for someone else. By taking care of your own physical and emotional needs, you become a better caregiver. Previous participants have found the program tools they have learned improve relaxation and exercise habits, as well as their physical and mental well-being. The tools also increased confidence in their ability to meet caregiving demands and improved their ability to seek out and utilize community resources.

Workshops are in the Spring and Fall. The series is free with a voluntary donation of up to $27 for the cost of the workbook. No attendee will be denied a book if unable to contribute. If interested or to register for the next series contact the Bureau of Aging and Disabilities.

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